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Tuesday, May 6, 2008?
What is NAPFA test?
The National Physical Fitness Award Scheme (NAPFA) is a test of physical fitness for Singaporeans as part of Singapore's Sports For Life programme. It was launched in 1982.
NAPFA involves a series of five stations and a 2.4-km Walk-Run for secondary school students. All of the station tests are attempted on the same day, with a 2–5 minute rest period permitted between stations. The Walk-Run item may be attempted on a different day, although sometimes a 2-week window limit is set.
Napfa is coming and I am still slacking. Is been 2 years that I got involve in it. For the past 1 month, I tried all the station myself and I was astonish to see my results....
Station Current Record Target
Sit Up(1 Min) 30 50 50times
Standing broad jump 220 215 23ocm
Sit & reach ??? 31 40cm
Pull up 4 5 7times
Shuttle run ??? 9.21 9.15sec
2.4 Km run 11.15 9.16 9.30min
As you can see, I am still far away from my record and target for my 2008 Napfa. Intensive training is under going....

Grace and Peace 8:19 PM